Exercise Strategies by Blood Type

In our clinic I found that knowing a person’s blood type, I could  make better suggestion on the best type of exercise which would go a long ways in my being able to help them with weight loss and improved health.

If you don’t know your blood type, you can donate blood, purchase kits at most health food stores or ask your doctor.  Most doctors don’t know and tests done by them normally aren’t covered by insurance.

Blood Type O (most common) Best Exercise Tips:

  • Intense exertion
  • Resistance training (weights or bands)
  • Aerobic
  • Marital arts
  • Contact sports
  • Running

Blood Type A Best Exercise Tips:Exercise For Your Blood Type

  • Rebounding
  • Stretching, yoga, Pilates
  • Resistance (weight or bands)
  • Isotonic exercises
  • Biking, swimming, dancing, hiking
  • Avoid heavy competitive sports unless doing something to support the adrenals

Blood Type B Best Exercise Tips:

  • Rebounding
  • Resistance (weight or bands)
  • Hiking, cycling, tennis, swimming
  • Avoid extreme competitive exercises unless supporting the adrenals

Blood Type AB (most rare) Best Exercise Tips:

  • Rebounding
  • Resistance (weights or bands)
  • Hiking, cycling, tennis, swimming

Call our office for a great price on one the best and most affordable rebounders on the market.   Do not waste money on a poor quality rebounder – they can damage your body.  A quality rebounder will be a piece of exercise equipment that you’ll use for the rest of your life!  719-488-5688

 

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