Is Your Body Lubricated with the Right Oil?
|I’m sure most of you have heard of flax, fish, evening primrose, coconut, borage and many other oils. Have you ever wondered which oils would be best for you?
Here is a simple little glossary to help you know what each oil does and how you can know the best oil for your body and for this season of your life.
Evening Primrose oil
Evening Primrose Oil can be found in Essential Woman Swirl
Pumpkin seed oil
Barlean’s Coconut Oil
Without a doubt, my favorite coconut oil for cooking, baking and external body use is Barleans. The smell, feel and texture is unlike any I have ever tried.
The coconut oil provided by Barleans is from organic coconuts that are dried at low temperatures. Some of the benefits of consuming coconut oil include
· Accelerated weight loss and more energy
· Anti-bacterial and anti-viral support
· Increased good cholesterol and reduced cardiovascular disease
· Healthy skin, hair and nails
You can replace butter and/or other spreads with coconut oil. It can be used in baking, sautéing, as the flavor is light. For topical use, use small amounts and rub through hair to bring out the natural shine, rub into cuticles to soften, rub into skin after showering for smooth, supple skin.
You will find Barlean’s Coconut Oil to be one of the best all-purpose products that lasts a long time!! I keep it in the kitchen, bathroom and travel bag – — add it to your life. Your body will love you for it!
What is the universal stress point on the body?
Tight shoulders! Not only does this represent carrying too many burdens it is also an indication of a fatty acid deficiency. When you add an easily absorbed Omega 3 support to your day, you support:
– Cellular health
– Cardiovascular health
– Joint mobility and bone density
– Energy and endurance
– Memory and mood
– Brain and eye development in children
– Hormonal health
The challenge with so many Omega 3 products is that the body has trouble assimilating fatty acids, especially when under stress. Barlean’s Swirl products are emulsified which means it is easier for your body to assimilate these good oils and get all of their nutritious benefits.