Category Archives for "Recipes"

6 Trouble Shooting Recipes

Trouble Shooting Recipes Before I share the trouble shooting suggestions – – – our Recipe Section www.lifestyleforhealth.com has been improved so it is easier to find recipes. Check it out and enjoy the many great recipes!! I recently suggested a client make the Protein (Almond Butter) Bread as she and her family are cutting out […]

Continue reading

What’s for Dinner?

Come about 4:30 PM, this question is on the mind of most women – “Great, one more day nothing to eat, so guess it is fast food, restaurants or another ‘frozen’ dinner”. Or, a repeat of the last few days – throw together the left overs! Sound familiar? Years ago, I figured out some strategies […]

Continue reading

Don’t want to run to the store – – what can you substitute? Don’t know how much you have without a scale, which you don’t have?

Over the years, I’ve discovered many handy substitutes. Some make for healthier recipes and some are just to fill in during those ‘emergencies’ or when you want to know ‘how much’ you have on hand. Hope you enjoy. Fruit equivalents: Apples: 3 medium = 1 LB = 3 cups sliced Lemon: 1 medium – 2-3 […]

Continue reading

Best Pumpkin Pie Ever!!

With a Pecan Crust! Delicious! I must say pumpkin pie is my all time favorite! I’ve experimented many ways have several healthy options. Problem is that Forest doesn’t really like pumpkin pie and I certainly don’t need an entire pie for me! Well I have been watching and reading a lot of blogs and facebook […]

Continue reading

Pie Crust From Nuts!

My first venture into baking was a lemon meringue pie for a family get-together. I was fairly young, but I had watched my mom make pies for years. Her pies were just perfect – – perfect to eat and perfect to behold! Her crusts were just amazing. Over the years I won blue ribbons at […]

Continue reading

Soup’s On!

Lovely fall weather . . . or maybe just cool weather . . . triggers our desire for a comforting bowl of soup. Yes, you can seek out recipes, but this is a great opportunity to begin to be creative! Our daughter, Anna, has been around great cooks (that would be me and our many […]

Continue reading

Delicious Greens to Drink

When our liver is healthy, we simply feel good – – it is our ‘feel good’ organ. Greens (drinks, veggies, etc.) are one of the BEST ways to nourish, cleanse and support the liver and most people don’t get anywhere near enough greens. The benefits of ‘greens’ in your diet include: Purify and cleanse organs […]

Continue reading

Protein Granola Cookies Wedges

What a delicious treat and it is easy to make! Here is what you will need: 1/3 cup sweetener (I have used Sucanat and / or xylitol) 2 TBL coconut oil, melted 1 TBL butter, melted (or use all coconut oil) 1/2 tsp vanilla 1/4 tsp salt 1/4 tsp baking soda 1 egg white Mix […]

Continue reading
1 2 3 4