Category Archives for "Live Well"

5 Easy Alternatives to Sleeping Pills

Alternative to Sleeping Pills It is estimated that 1/3 to 1/2 of the population experiences insomnia or poor sleep.  A common solution for many is to take sleeping pills.  Most sleeping pills are “sedative hypnotics.”  That’s a specific class of drugs used to induce and/or maintain sleep. This information is not intended to be a […]

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Beautiful Hands & Feet

Our hands and feet say a lot about us – our self-care and our health — so I thought I would share some of my favorite tips and products. As winter tends to dry out our skin, this is a great time to ‘buff up’ on some skin and nail strategies! Each tip is something […]

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2 Breaking Barriers

This summer I celebrated my 60th birthday. I must admit that in the months leading up to that day I wasn’t so sure I wanted to celebrate. For the first time in my life I didn’t really want a birthday party . . . anyone who knows me KNOWS that isn’t normal!! Fortunately Forest and […]

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Does Your Back Hurt?

It is estimated that 80% of all Americans suffer from low back pain at some point in time.  In fact, it is the most common reason for missed work.  And yet, most people simply try to manage the pain instead of discovering what is leading to the pain. The back is a complicated structure of […]

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