Category Archives for "Let Life Be Easy"

Letting Life Be Easy!

Ever wondered why life seems so hard and challenging? I began to question that belief as I read Matthew 11:28-30. I certainly understood the hard-working and weary part. But, easy? As I asked the Lord a simple question, He began to show me His way . . . that simple question was:   Is it […]

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Setting Goals . . . AGAIN?

  January is the month when people feel this urge to set goals and build dream boards ~ the same pattern they follow every New Year!  They make their goals BIG, and BIGGER and BIGGER.  You know the adage, “Shoot for the stars and at least you’ll hit the moon!” Yet experience as a Naturopath […]

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Familiar or Valu-able?

We get up, dress and go to work.  We get paid, spend and start over.  We get hungry, eat and do it again.  We see the same people at work, at ‘play’ and at family get-togethers. Familiar is simply what is comfortable – our unquestioned routine.  Familiar doesn’t change or grow. When we are truly […]

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What’s for Dinner?

Come about 4:30 PM, this question is on the mind of most women – “Great, one more day nothing to eat, so guess it is fast food, restaurants or another ‘frozen’ dinner”. Or, a repeat of the last few days – throw together the left overs! Sound familiar? Years ago, I figured out some strategies […]

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4 Interrupt the “Looping”

Ever notice you have every good intention to ‘change’ and within days or weeks you are back to doing what you have always done? Self–sabotage often happens when we attempt to lose weight, change our finances or even improve relationships. There is a solution, but it requires an understanding of the brain’s built-in filtering system […]

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Just Start!

Nothing happens until we start. However, how we start has a big impact on how we progress! Whether we are ‘restarting’ or starting for the first time, “HOW” we start truly affects the end result. Our brain has a Reticular Activating System (RAS) whose purpose it is to keep us ‘safe’. When we begin to […]

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FUN Get-Togethers!

Friends and Family – Time to Get-Together! I know how important friendships are and how easy they are to let disappear over time. As seasons of our lives have come and gone, we have been intentional on staying connected to people who matter to us. One of the easiest ways to do that is to […]

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