Category Archives for "Create Change"

5 Minutes Can Change Your Life

Consistency Matters . . . Baby Steps Create Change! Part of this 90 Day Challenge for me is 9,000 pushups over 90 days – – that is 100/day or 10/hour.  Since I had already done 3500 in 35 days I thought this would be quite easy. It is interesting that committing to doing something every […]

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1 Beating Food Addictions

Overcoming Food Addictions Guest post by Anna Townsley   This post is an old post, but a great milestone for me and I wanted to share it with you!  Today is an exciting day for me, in fact I’m quite proud of myself!  Yesterday was Easter and as the day came to an end I […]

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