Category Archives for "Create Change"

It’s TEST Day!

Remember in school when ‘test day’ came along?  You either knew it or you didn’t and the test would confirm one of the other. Today was 1 of 3 ‘test days’ for this Challenge.  . . end of 30 days!.  My trainer brings the calipers, I bring the body and we ‘test.’  Scales showed no […]

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1 Getting to the Top . . . Will I?

The scariest moment is always just before you start. – Stephen King Two years ago a bunch of friends planned to climb Pikes Peak – – a 14,000 ‘ climb, staring at 6,500’.  It is a total of about 13 miles. I planned to join them and then a health challenge hit and it wasn’t possible.  […]

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1 Shhh!!! Quiet Time

Build Quiet Time Into Your Day Our days are full and our minds run full speed ahead. Without regular quiet time, it is impossible to stay grounded, calm and effective. For years, I fought the battle of doing “Quiet Time” with the common excuses of: I’m too busy I don’t have enough time I’m too […]

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To Change Or Not To Change

Creating Change How do you know when it is time to change jobs?  Or change companies that you represent?  Or even a move to a new city?  Or maybe even friendships?    These are very serious questions that people often have no game plan to address – – they simply react or stay stuck. I’ve had […]

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1 A Cheering Stadium

We often set goals and as easily walk away from them. . . . especially if it is an area that is hard for us.  Academic and intellectual challenges have been easy for me my entire life.  However, physical activities have been a challenge as far back as I can remember. When I decided to […]

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Mirror Mirror On The Wall….

What do you see when you look in the mirror?  Many women see a ‘fat, ugly woman’ regardless of what they weigh.  I often see posts on Facebook of women who have lost 30, 50 or even 100 pounds and yet still see themselves as the same size and shape as before the weight loss. […]

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1 The Power Of Support

Ready for Change?  Get your support team in place! Entering a ‘gym’ was a monumental decision for me.  Having never liked working out (what an understatement that is!), it took a lot of prodding for me to cross that threshold for the first time! Over the past three years, I’ve been to several gyms and […]

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